Quick answer: Regular cardio, strength training, losing excess weight, quitting smoking, limiting alcohol and sleeping well have far stronger evidence for energy and sexual performance than any supplement.
1. Cardio
About 150 minutes of moderate activity a week improves blood vessel health. Trials link exercise to better erectile function.
2. Strength training
Two sessions a week build muscle and support healthy hormones.
3. Weight
Losing excess weight, especially around the waist, improves erectile function in many men.
4. Smoking and alcohol
Smoking damages blood vessels; heavy drinking dulls performance.
5. Sleep and stress
Seven to nine hours of sleep and stress management support energy and desire.
Where a gummy fits
At most, as a small add-on. See what to realistically expect.
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General information, not medical advice. Strong Peak is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.